Part 1/7:

Maintaining a Healthy Uterus Through Yoga

The importance of maintaining a healthy uterus cannot be overstated, and a consistent yoga practice can significantly assist in achieving this goal. In a recent session hosted by Sanjana Prasad, participants were guided through a series of simple yet effective yoga poses designed specifically for uterine health. This article breaks down the key components of the practice and highlights the benefits of integrating yoga into your wellness routine.

Preparing for Malasana

The session began with participants standing with their feet wider than hip-width apart and toes turned out into a pose known as Malasana. Sanjana emphasized the importance of creating a stable base; if needed, participants could roll a mat or use a blanket for heel support.