Part 3/7:
This was followed by a more active engagement where participants used their palms to gently press the knees apart while listening to their bodies to avoid overstretching. The session emphasized the importance of being gentle and conscious of one’s own abilities, as Sanjana encouraged participants to breathe through each movement.
Engaging the Core and Upper Body
Moving forward, participants were guided into seated moves that involved making big circles with their arms while maintaining a tall spine. The aim was to engage the core while keeping the lower back long.