Part 4/7:
Sanjana then introduced a rowing exercise, Nauka Sanchalanasana, where participants simulated rowing a boat, alternating between leaning forward and engaging the belly. This movement not only engaged the core but also stimulated circulation.
Stretching and Flexibility
Shifting focus to the legs, participants were instructed to bend one knee and bring their heel toward the groin, transitioning into Janu Sirsasana on both sides. Each side was approached with mindfulness and a focus on breath, allowing individuals the option to bend their knees or use straps for added support.