Part 6/7:
Releasing Tension: Apanasana and Happy Baby
After engaging poses, participants entered Apanasana, hugging their knees into their chest dynamically, followed by Happy Baby Pose. This two-part sequence offered a chance to playfully rock side to side while opening up the inner thighs, before transitioning into the restorative Pawanmuktasana, or Wind Relieving Pose.
The session culminated with participants finding stillness in Shavasana, promoting relaxation and awareness of breath and body.
Conclusion: Complementing Your Practice
Sanjana concluded the session with valuable insights on the complementary practices of pranayama. Techniques like Kapalabhati and Nadi Shodhana were highlighted as beneficial additions to the yoga practice for uterine health.