Part 3/7:
From here, you move into Upward Facing Dog, engaging your core and raising your chin towards the sky, promoting strength in the arms and back. Progress through a series of poses such as the Lizard Lunge and Warrior I, twisting your spine and enhancing the flow of energy through your torso.
Flipping the Script
The practice continues with a switch to the other side, mirroring the same flow and poses to ensure balanced strength and flexibility. Each side is nurtured equally, emphasizing the importance of symmetry in yoga practice.