Part 6/7:
The session approaches its closure with restorative poses that encourage relaxation and mindfulness. Poses like the Reclining Cobbler Pose and Upside Down Seal Pose are included to refresh the blood flow and restore vitality to the body.
Mindful Breathing to End
As the practice concludes, a focus on pranayama, or breath work, becomes essential. Adapting a spiraled breathing technique helps in balancing and centering the mind. Utilize the Yoni Mudra, bringing awareness to your pelvic region and embodying a sense of gratitude and self-awareness.