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Managing PCOD Through Yoga: A Comprehensive Guide
Polycystic Ovary Disease (PCOD) affects a significant number of women, presenting a variety of symptoms that impact both mental and physical health. Those living with PCOD often experience challenges that can make daily life difficult not only for themselves but also for those around them. However, yoga has emerged as a promising tool for managing the symptoms of this condition. By incorporating specific yoga poses into their routine, women can reduce stress, balance hormones, and enhance their overall well-being.