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Yoga offers numerous health benefits that can alleviate the symptoms associated with PCOD. The consistent practice of yoga not only promotes physical wellness but also contributes to mental serenity, making it a holistic approach to managing this condition. Among its many advantages, yoga helps to improve hormonal balance, enhance circulation, and reduce anxiety—key factors that can exacerbate the symptoms of PCOD.
Recommended Yoga Poses for PCOD
There are several effective yoga postures that can be practiced to support the management of PCOD symptoms: