Part 4/8:
Start by sitting on the mat with your feet apart, keeping your knees together. Position yourself in the gap between your feet, leaning back on your forearms and interlacing your fingers over your abdomen. Maintain normal breathing for no more than two minutes.
Vajrasana is beneficial for regulating thyroid function and balancing hormones. It also promotes better digestion and alleviates constipation—common symptoms of PCOD—while offering relief from stress and anxiety.