Part 5/8:
Begin by sitting on the floor with your legs stretched out in front. Lean backward, placing your palms on the ground beside your chest. Gradually bend forward, reaching out to grasp your toes while aiming to touch your head to your knees without bending them. Hold this position for a few seconds before returning to the starting point.
This pose stretches the spine, hamstrings, and lower back, providing relief from discomfort often associated with PCOD. It also stimulates the ovaries, contributing to hormonal balance.