Part 6/8:
Sit on the floor with your legs extended. Bend your right leg inward, pressing your heel against the perineum. Cross your right foot over your left thigh, placing it near the outside of the left knee. Bend your left leg inward and twist your torso to the right, holding your right ankle or toe with your left hand. Allow your right hand to rest on your back, palm facing out. Maintain this posture for several breaths before returning to the start.
This twisting pose enhances liver and kidney function, helping detoxify the body while improving hormonal balance. It also stretches the shoulders, hips, and spine, alleviating tension.