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To begin this deep yoga flow routine, all you need is a mat and a few minutes of your time. The session is structured around traditional yoga asanas (postures) that focus on hormone regulation and pelvic health. The emphasis is on breath work that connects each movement, cultivating an inward sense of awareness.
Initiating with Some Foundation Moves
The practice kicks off with the Tabletop position, where you place your hands under your shoulders and knees hip-width apart. From here, the flow moves into the Cat-Cow stretch, a gentle practice allowing for spinal undulations while emphasizing the breath. This movement opens the body up, creating space and preparing it for deeper stretches.