Part 3/7:
As the flow progresses, the focus shifts to Hip Openers—by extending one leg to the side while rocking back and forth, you engage the pelvic region, essential for women's reproductive health. Transitioning into the Child's Pose allows for a restorative moment to improve blood flow and create a deep relaxation of the lower body.
Engaging with Enhanced Postures
From the child's pose, practitioners sit in Vajrasana (Thunderbolt Pose) to facilitate digestion and circulation. Side stretches follow, elongating the body and promoting a sense of flexibility.