Part 4/7:
Transitioning into Downward-Facing Dog, a classic yoga pose, brings life into the entire body’s framework as you engage the glutes and legs. Modifications are provided for beginners, ensuring all can safely participate. As you breathe deeply, the body is ready for some nurturing movements like Knee Hip Circles and Pelvic Circles, which cultivate mobility in the hips and lower back.
Flowing Through Deeper Asanas
As the practice deepens, the routine incorporates a series of standing poses. Practitioners will perform a flow from Warrior 1 to Warrior 2, focusing on grounding the body and connecting with strength. Moving into Triangle Pose enhances the stretch, building flexibility and strength in the legs while also encouraging a deeper connection to breath work.