Part 5/7:
The sequence is repeated on the other side, letting the body engage symmetrically and inviting balance into the practice.
Exploring Internal Health
The latter part of the class introduces effective asanas targeting the reproductive system. Starting with the Locust Pose, practitioners will focus on strengthening and massaging the ovaries, beneficial for those experiencing PCOS. This pose encourages a connection to deeper portions of the body.
Next, the Bow Pose activates the internal organs and promotes hormone regulation. The routine incorporates modifications for those with back issues, ensuring that everyone can adapt the poses to their personal needs.