Part 6/7:
After intense engagement, the session transitions into Cobra Pose, which helps further enhance blood flow and vitality in the pelvic region. This flows smoothly into Child's Resting Pose and Happy Baby Pose, both of which offer a delightful release for the back and hips.
Finally, the practice culminates with Shavasana (Corpse Pose), a time for quiet reflection and internal connection. Deep breaths in this position soothe the nervous system and allow the body to fully absorb the benefits of the entire session.
Embracing the Journey
The session concludes with gentle reminders to incorporate this holistic flow into your weekly routine. Aim for two to three practices per week to realize the profound effects yoga can have on hormonal health and overall balance in the body.