Part 1/7:
Opening Your Hips: A Guided Flow for Women's Health
Yoga is not only a wellness practice but also an effective approach to addressing various women's health concerns like PCOS, endometriosis, infertility, and fibroids. This flow is designed specifically to open up the hips and increase blood circulation in the pelvic area, which can help alleviate some of these health issues. If you're ready, all you need is your mat and your body to begin.