Part 4/7:
Now it's time to flow! Start with your hands in Namaste and close your eyes, deeply inhaling and exhaling. Move into a Forward Fold, followed by stepping back to a modified plank (Chaturanga) and transitioning to Cobra, opening your heart.
Press back into Downward Facing Dog and invite movement by pulsing your hips. Bring your right leg forward and shift your weight, followed by bringing your left leg to meet it. After a brief moment, flow into a sequence of lunges, integrating the left and right sides with deep stretches.