Part 5/7:
Begin incorporating Warrior poses (Warrior I and II) with lots of dynamic movements. Play with flexibility while maintaining balance. Engage in side angles and reverse warriors to open your hips and chest even more. Emphasize your breath to support each transition.
To make the flow accessible for everyone, you can also practice Child’s Pose (Balasana), allowing your body to rest and recover from the invigorating sequences.
Ending Your Practice
As you wind down, rotate to seated positions, working through a series of stretches aimed at releasing tension in the hips. Incorporate forward folds, spinal twists, and final stretches that enhance openness in your body.