Part 6/7:
Cradle your legs and engage in gentle movements to relieve tightness. Moving into Happy Baby, embrace the opportunity for passive hip opening, massaging the lower back gently.
Conclude your practice with a wind-down on your back, perhaps with a gentle double leg lift for lymphatic drainage. Reflect on gratitude for your body and its capabilities.
Finally, take a moment to relax in Savasana, releasing any last remnants of tension as you breathe deeply. Appreciate every part of your body and all the healing actions occurring within.