Part 5/8:
The subsequent segment featured Triangle Pose (Trikonasana) and Warrior Two Pose (Virabhadrasana II). The instructor guided students through the proper alignment and postural engagement necessary for these powerful standing poses. The Triangle Pose offered a deep stretch along the sides of the body, while Warrior Two strengthened the legs and core, fostering stability and balance. These enduring poses serve to enhance confidence and cultivate focus—key components of emotional well-being.