Part 7/8:
Following Bridge Pose, the class incorporated gentle twists to release any remaining tension in the back and concluded with Reclined Butterfly Pose (Supta Baddha Konasana), where participants were encouraged to connect with their breath, fostering a sense of tranquility. The instructor provided prompts for mindful breathing, allowing practitioners to fully relax and absorb the benefits of the session.
Closing the Practice
To bring the session to a close, participants gathered in a cross-legged position for a soothing chant of "Shanti," fostering a peaceful finish to the practice. The instructor encouraged mindfulness as practitioners rubbed their palms together to generate energy before gently placing them over their eyes and slowly reopening them to the world.