Part 2/7:
The session begins in Child’s Pose (Balasana), a foundational posture that encourages rest and introspection. With arms extended in front, practitioners can deepen their shoulder stretch while focusing on their breath. This initial pose sets the stage for a gentle journey into deeper stretches.
As the class progresses, participants are guided to widen their knees and allow their glutes to fall between their legs, creating a serene opening in the hips. Here, the transition into Cat-Cow pose allows the spine to flow freely, enhancing mobility while grounding oneself in the present moment.