Part 3/7:
The teacher introduces a series of dynamic movements, balancing between effort and ease. The Thread the Needle twist helps to release tension in the shoulders and spine, followed by Upward-Facing Dog (Urdhva Mukha Svanasana), which further opens the chest and invigorates the body.
Transitioning into Downward-Facing Dog (Adho Mukha Svanasana), practitioners are encouraged to march their heels, enhancing the stretch and inviting fluidity into the practice. This is complemented by a series of forward lunges into Anjaneyasana and Pigeon Pose (Kapotasana), focusing on gradually deepening the stretches in the hips and hamstrings.