Part 5/7:
The integration of Bound Angle Pose (Baddha Konasana) offers an opportunity to open the hips while grounding oneself. From here, the class flows into a side-bending posture to create space along the sides of the body, followed by Wild Thing, where practitioners embrace freedom of movement by lifting their bodies and hearts toward the sky.
Restorative Closing: Reflection and Integration
As the practice nears its conclusion, participants are led to lie flat on their backs, inviting a sense of restoration. Gentle ankle rotations help promote lymphatic drainage before the teacher guides them into Happy Baby Pose (Ananda Balasana), allowing a playful release of tension in the lower back.