Part 6/7:
The session culminates with Shavasana, a vital resting pose where practitioners can let go completely, surrendering to the stillness. Here, emphasis is placed on connecting to the heart and focusing on deep, restorative breathing.
With a final acknowledgment of the practice, participants gently transition back to a seated position, bowing with hands in Namaste. Gratitude is expressed for the time dedicated to movement, stillness, and self-discovery.