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Exploring the Benefits and Techniques of Various Yoga Asanas

Yoga is a powerful practice that combines physical postures, breathing techniques, and meditative focus to promote overall health and well-being. This article delves into the details of various asanas (yoga poses) that can enhance flexibility, strength, and mental clarity.

The Lifting Pose: Dhanurasana

To begin with, let's explore the Dhanurasana or Bow Pose.

Starting Position: Lie flat on your stomach.
Grip Your Ankles: Reach back and hold onto both of your ankles.