Part 3/5:
Engaging the Hips: Sukhasana
Once comfortable, Sukhasana or Easy Pose can be performed.
Seating Position: Sit on the floor, bringing the soles of your feet together.
Hand Position: Interlace your fingers around your toes and start to gently sway your thighs to enhance flexibility in the hips.
Breath Awareness: Maintain a natural rhythm in your breathing to intensify the stretch in your groin area.
This position encourages relaxation and prepares the body for deeper stretches.
Strengthening the Core: Sarvangasana
Next, we move to Sarvangasana, or Shoulder Stand.
Lying on Your Back: Begin in a supine position.
Leg Elevation: Raise your legs to a 90-degree angle.