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Lifting the Hips: Inhale as you lift your pelvis off the mat, keeping your back supported on the floor.
Legs Down: Slowly, lower one leg behind your head while keeping the other lifted, then switch.
This asana strengthens the core and improves circulation.
Forward Bend Posture: Parsvottanasana
Transitioning to a standing forward bend, Parsvottanasana can further deepen your practice.
Positioning: Open your legs about three to four feet apart, ensuring your hips align forward.
Kneeling Forward: Bend from your hips, placing your forehead on the front leg while your hands reach behind your head.
This pose elongates the spine and stretches the hamstrings.