Part 5/5:
Every practice should culminate with relaxation to absorb the benefits gained.
Supine Position: Lay down flat on your back.
Interlace Hands: Finally, clasp your fingers behind your back.
This helps release tension and eases the body into a state of tranquility.
Through these various poses, yoga not only promotes physical prowess but also fosters mental clarity. Each asana serves a specific purpose that enhances overall well-being. Whether you're a beginner or experienced practitioner, integrating these poses into your routine can significantly benefit your journey in yoga. With consistent practice, you’ll find a greater sense of balance in both body and mind.