Part 3/7:
Transition into Warrior One posture—keeping a slight bend in your front leg at a 90-degree angle while pressing back through your back leg. Maintain a steady breath as you hold the pose, ensuring the shoulders remain relaxed away from the ears.
Transitioning Between Warriors
With elegance, shift into Warrior Two as you exhale, checking to ensure your right knee stays at the 90-degree angle. Engage your core and visualize strength and balance. Introduce a dynamic element by lowering your left elbow onto your left thigh and extending your right arm overhead to deepen the stretch.