Part 5/7:
Repeat the flow of movements with mindful adjustments, ensuring your alignment is correct—back leg pressing back, right knee stable, and focus sharp as you operate through the transitions. Each pose builds upon the last, creating a harmonious sequence of strength and flexibility.
The Cat and Child Poses
Continue by moving into Marjari Asan or Cat Pose, which offers spinal articulation. Elevate your right leg while extending your left arm. This dynamic can challenge your balance and engage your core.
Later, switch sides and embrace the poses that demand both focus and flow. After your final sequence, extend into a Plank hold for 15 seconds, building radiating strength throughout your body.