Part 6/7:
Conclude your active session with Child Pose, allowing your body to fold and rest. Take a moment—approximately 30 seconds—to relax and absorb the practice, signaling a profound shift in energy.
Reflection and Mindfulness
Finally, gently sit up with your eyes closed, transitioning to Bajasana. Take this time to observe how the practice has influenced your mental and physical state, bringing you to a calm, present, and prepared mindset for the day ahead.
As you wrap up, express gratitude for the moment and those joining you in this serene journey, affirming the essence of community in yoga. The practice not only enhances personal strength and flexibility but also cultivates a connectedness to oneself and others in the shared experience.