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Transition to Cat Pose by coming onto all fours. Breathe in while arching your back and lifting your head. Exhale as you round your back and tuck your chin to your chest. This poses helps in stretching the spine and relaxing the body, which is vital for hormonal balance.
Anulom Vilom (Alternate Nostril Breathing)
Sit in a comfortable position, with hands in Gyan Mudra. This breathing exercise promotes mental clarity and balances the body's energy. Breathe in through the left nostril, close it with your right thumb, and exhale through the right nostril. This technique helps in calming the mind, which is essential for reducing stress that can impact fertility negatively.