Part 4/6:
For the next posture, lie down with your hips touching the wall and legs elevated. Support your lower back with a pillow if needed. Keep your legs straight and together. This restorative pose improves circulation to the pelvic area, which can be beneficial for reproductive health.
Butterfly Stretch
Transition into the Butterfly Stretch by bringing the soles of your feet together while allowing your knees to open wide. This exercise is particularly effective for increasing flexibility in the hips and stimulating pelvic organs, thereby promoting fertility.