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Engaging in these yoga practices regularly serves multiple purposes: it reduces stress, enhances circulation, and aids in hormone regulation—factors that are essential for ovulation and egg quality. Poses like Bakasana and Legs-Up-The-Wall can specifically increase blood flow in the pelvic area, supporting the production of healthy eggs.
Nutrition and Affirmations
A healthy diet rich in fruits, vegetables, whole grains, and protein is also crucial in this journey. Paying attention to your body’s needs during the ovulation phase—14 days prior to your period—can enhance conception chances.