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In addition to physical practices, maintaining a positive mindset is vital. Use affirmations to cultivate self-belief and optimism. Phrases like "I am happy," "I am fearless," and "I am blessed" can reinforce your mental strength.
Conclusion
Yoga is a holistic practice that, when combined with healthy eating and positive affirmations, can significantly affect fertility. Embrace the journey with open arms, stay positive, and surround yourself with uplifting energy. Remember, every step taken toward self-care is a step toward creating the family you desire.
Namaste.