Part 1/7:
A Five-Minute Fertility Yoga Flow to Boost Your Well-Being
In today's fast-paced world, finding time for self-care can feel daunting, especially for women focusing on health and fertility. Registered dietitian and yoga teacher Kendra Tolbert reminds us that even amidst our busy schedules, dedicating just five minutes to a fertility-focused yoga practice can make a significant difference. This brief yoga flow enhances not only physical health but also mental wellness, offering a moment for mindfulness and movement.