Part 2/7:
Kendra begins the flow by inviting participants to lie down on their mats with palms facing upward. This initial position encourages a state of relaxation and focus. Taking a few moments to close your eyes and tune into your breath sets the tone for the session, allowing for a deeper connection between mind and body.
Gently drawing one knee into the chest and then the other helps to release tension in the lower abdomen, an essential area to address for those on a fertility journey. Placing hands on the knees and making circular motions follows, stimulating blood flow and creating space.