Part 3/7:
Transitioning from lying down to a tabletop position, Kendra guides practitioners into the cat-cow pose. This sequence involves alternating between arching and rounding the spine, allowing the movement of the spine to enhance flexibility and relieve tension.
As she emphasizes moving through the cat-cow at one’s pace, Kendra stresses the importance of connecting breath with movement, ensuring that each participant can tune into their body's needs. Adding an extended leg into the cat-cow brings a new dimension to the pose, engaging the core and encouraging stability.