Part 4/7:
Switching to the other side follows, providing an even balance between both limbs and further reinforcing spinal mobility. After completing this sequence, Kendra encourages returning to a neutral spine, setting up for the next phase.
Embracing the Butterfly Stretch
After transitioning back to a seated position, participants are guided into the butterfly pose. This involves placing the soles of the feet together and allowing the knees to drop towards the mat. This pose opens the hips, an area often overlooked in yoga practices yet significant for women focusing on fertility.