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As Kendra encourages flapping the legs like butterfly wings, the joy and lightness of movement come into play, infusing the practice with a sense of playfulness. Combining this with gentle torso circles further enhances the experience, promoting fluidity in both body and mind.
Closing the Session
Kendra concludes the practice by inviting participants back to a lying position. With soles of the feet together and knees wide, the final resting pose encourages relaxation. As breath is brought back into focus, Kendra reminds practitioners to pay attention to their heart and physical sensations after such gentle movement.