Part 6/7:
The flow then transitions to bringing movement back into the body, culminating in a return to a seated position. Here, a moment of gratitude is encouraged—both to oneself and for the practice itself.
Gratitude and Additional Resources
Kendra closes the session by inviting participants to continue their yoga journey through further resources. For those interested, links to a five-minute fertility yoga guide and additional materials are provided. This invitation not only emphasizes the continuity of self-care but also acknowledges that fertility is a journey deserving of support and knowledge.