Part 7/7:
In just five minutes, Kendra Tolbert's fertility yoga flow encapsulates a powerful approach to self-care, uniting movement, breath, and mindfulness. It serves as a reminder that regardless of time constraints, integrating small practices into our daily lives can nourish our well-being. Emphasizing gratitude, connection, and nurturing one's body, this accessible flow is an excellent way for women to invest in their overall health and fertility.