Part 2/6:
A significant number of comments on online videos reveal that many women are struggling with various reproductive issues such as weak egg production, delayed ovulation, and a range of conditions including PCOS and endometriosis. Addressing these issues isn't just about physical health; it is imperative for emotional and mental well-being, too. The right kind of exercise can play a crucial role in fostering a healthy reproductive system.
Therapeutic Exercises for Egg Health
The following series of exercises is designed to stimulate reproductive organs, enhance the quality and quantity of eggs, and maintain healthy hormonal levels.
Warm-Up
Begin with a gentle warm-up to prepare the body:
- Interlock your fingers and stretch your arms upwards, looking up towards your palms.