Part 3/6:
- Breathe deeply as you raise your arms, feeling the stretch through your upper body.
Twists for Flexibility and Energy
Engaging in spinal twists helps energize and mobilize the torso:
Intertwine your limbs and twist to the right and then to the left while holding your knees.
Deep, slow breathing is essential; maintain a straight back during the twists.
Lower Body Activation
Activating the lower body is critical for reproductive health:
Perform side stretches, both to the left and right side.
Transition into poses that involve reaching for the toes, which aids in elongating the spine and activating the lower abdomen.
The Butterfly Stretch
Bring your feet together and let your knees fall outward: