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Move your knees in a bouncing motion to stimulate circulation in the pelvic area.
Maintain a straight back and stay relaxed throughout the stretch.
Flowing Movements: The Flour Mill and Leg Raises
A series of flowing movements can be beneficial:
While in a seated position, engage in a ‘flour mill’ movement, alternating reaching towards each foot.
Lift your legs at a 45-degree angle to open them wide, followed by crossing and uncrossing which helps with leg strength.
Legs Against the Wall
This pose promotes blood flow and relaxation:
Lie on your back with your legs raised against the wall.
Hold this position for one to three minutes while breathing deeply; this inverted pose aids in blood circulation to the pelvic region.