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One highly recommended technique is Sodium Namaskar. This practice is not just a series of yoga asanas but is also recognized as an excellent cardiovascular exercise. Sodium Namaskar helps to reduce breast size and tones the muscles of the chest, enhancing overall physical fitness.
Additional Yoga Postures
Other beneficial yoga postures that help in fat reduction and toning chest muscles include Talasan and Chakrasana. These asanas serve as fantastic chest openers, helping to alleviate discomfort associated with larger breasts, while also boosting mobility.