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To maximize the benefits, practitioners are encouraged to partake in vigorous chest movements for at least 30 minutes daily. Following a physical practice, Pranayama, particularly diaphragmatic breathing performed in a lying position, can be an effective way to enhance relaxation. This can be concluded with Shavasana, a restorative pose that promotes calm and rejuvenation.
Complementary Techniques for Comfort
Beyond yoga, there are additional simple techniques to manage discomfort. For instance, massaging the breasts with ice cubes can provide relief from soreness and heaviness, particularly after a long day.