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A Somatic Yoga Practice for Women: Releasing Anger, Anxiety, and Trauma
In today’s fast-paced world, many women experience a range of emotions, from anger to anxiety, often leading to bodily tension and stress. Somatic yoga provides a profound way to release these pent-up feelings and create a safe space to navigate the complexities of emotional health. This unique practice encourages participants to connect deeply with their body, facilitating healing and self-soothing.